the fact or condition of being accountable; responsibility.

“their lack of accountability has corroded public respect”

synonyms: responsibility, liability, answerability

“there must be accountability for the expenditure of every public cent”

Thanks Google. I feel sorry for the man(or woman) that has no accountability to someone or something bigger than themselves. Without a yardstick to measure growth or decline. 

Monday 12,15,12,12,18+

Wednesday 14,16,14,14,19+

Friday 15,17,15,15,22+

Next weeks push-ups go from five to seven sets. So get ready. Got my treadmill oiled and ready. 10k training starts soon. Stay strong my friends.