Bulletproof Tea

I will edit this post a bit later. But here it is quick and dirty, my wife says greasy. But besides all that here is the formula, I mean recipe for my morning tea. 

Hot water about 12-14 oz

Tazo Awake English Breakfast tea

1 tablespoon Kerrygold butter

1.5 tablespoon Dr. Bronner’s organic virgin coconut oil

Boil water, let tea steep for about a minute (to a half hour if you get as distracted as I do sometimes) add the butter and coconut oil. Stir and enjoy your high fat low carb awesomeness. 

Why I drink this is because I have undertook a hflc, Ketogenic or modified Atkins diet lifestyle.  More about that later. But this tea gives me the fat and caffeine I need to start my day.