Week 8, 2016



A great website for Keto papers ketonutrition.org. if you haven’t heard of Dominic P. D’Agostino, PhD Associate Professor USF you should have. He is the real mad scientist when it comes to the ketogenic diet and lifestyle. (Lifestyle will be my preference from now on since the word diet offends so many) This week was productive, i dropped 1.5lbs. More importantly i did it with only one day at the gym. Not that I am celebrating that. Working 14hr days and never knowing the end location does have its drawbacks. But keep being awesome my friends!

Henry J. Burke