An update,

Those who know me know I am all about supplements. We don’t get the vitamins and minerals we need from eating alone. I’ve been a fan of Animal Pak for the longest time. I think it was GNC Mega Mens pack before that.

I’ve changed things a bit, looking for whole health and not just weight gain and mass. This is what I’m taking now and highly recommend. Give it a try. Your body will thank you.

My new supplement is Athletic Greens, a powder added to a 18oz bottle of water I drink every morning. It’s an all-in-one daily drink with 75 vitamins, minerals, and whole food-sourced ingredients. I know, sounds like an infomercial But I do swear by Athletic Greens click the link and you get some extra stuff along with your order.

Stay healthy my friends.